Meg Hagar, MS, RD, CDN, CHHP
How to stop period acne naturally; stop acne during ovulation, etc. P2!
If you didn't catch my original post on how to track your menstrual cycle for acne, check that out here. If you're all caught up there,...
top of page
Search
Meg Hagar, MS, RD, CDN, CHHP
- Feb 23
- 4 min
How to track menstrual cycle phases & acne
If you have a menstrual cycle- did you know you can use it to figure out your acne? So many of my clients experience a difference in...
480
Meg Hagar, MS, RD, CDN, CHHP
- Feb 2
- 5 min
The REAL Acne Diet
If you’re thinking about trying an acne diet meal plan or learning about acne dietary causes, keep reading because I’m an Acne Dietitian...
990
Meg Hagar, MS, RD, CDN, CHHP
- Dec 7, 2022
- 2 min
Nutritional Yeast and Skin Benefits
Nutritional yeast is the new buzzworthy ingredient you may want to try in your kitchen. Let’s explore nutritional yeast, and how it could...
420
Meg Hagar, MS, RD, CDN, CHHP
- Nov 19, 2022
- 2 min
Does Zinc Help Acne?
Feeling lost in your cystic acne journey and curious how elemental zinc supplements can help? In this post, we will explore what zinc is...
450
Meg Hagar, MS, RD, CDN, CHHP
- Mar 23, 2021
- 3 min
What do our immune system and oxidative stress have to do with acne?
Wondering about the acne immune system connection? You may have heard of the term “Detox”. Most of us may think this has to do with a...
1860
Meg Hagar, MS, RD, CDN, CHHP
- Nov 22, 2019
- 6 min
Why I DON'T recommend celery juice for healing acne
One of the most popular questions I get when I'm on the phone with a potential new client is "what do you think about celery juice for...
28,0654
Meg Hagar, MS, RD, CDN, CHHP
- Apr 5, 2019
- 4 min
Do you have gut acne? Study says you might!
A recent study published in Acta Dermato-Venerologica has found that those with acne actually have a distinctly different gut flora than...
8900
Meg Hagar, MS, RD, CDN, CHHP
- Mar 18, 2019
- 5 min
What is the best probiotic to take for acne?
Please note: this post contains some affiliate links. This means that if you purchase something linked in this article, I may receive a...
5,7690
Meg Hagar, MS, RD, CDN, CHHP
- Nov 1, 2018
- 4 min
Top 5 non-gifty, holiday gift ideas your friends & family will love (AND keep them healthy!)
Please note this post contains affiliate links. This means that I may benefit financially from any purchase you make. However, I am very...
610
Meg Hagar, MS, RD, CDN, CHHP
- Oct 26, 2018
- 3 min
Start improving your gut health in as little as 24 hours
Please note this post contains some affiliate links, which means I may be compensated for any purchase of my recommendations. However, I...
4220
Meg Hagar, MS, RD, CDN, CHHP
- Sep 28, 2018
- 4 min
Could your toothpaste be causing your digestive issues?
There are a laundry list of potential causes for imbalance of bacteria in your gut (called dysbiosis). This type of imbalance can cause...
11,6640
Meg Hagar, MS, RD, CDN, CHHP
- Aug 30, 2018
- 4 min
Can the "sunshine vitamin" help with acne and irritable bowel syndrome?
The "sunshine vitamin", or Vitamin D, has been a super star vitamin in the spotlight lately. Deficiency of this vitamin has been...
3160
Meg Hagar, MS, RD, CDN, CHHP
- Aug 17, 2018
- 4 min
How to Improve Gut Health for Acne
If you have cystic acne, you probably are on an endless search about "which acne treatment is best for me?". While there is no specific...
2,0910
Meg Hagar, MS, RD, CDN, CHHP
- Aug 17, 2018
- 3 min
Best Tummy & Skin-Friendly Snacks (That Are NOT Fruits and Vegetables)
For those with acne caused by gut issues (like irritable bowel syndrome, candida overgrowth, leaky gut and more)- finding something to...
2620
Meg Hagar, MS, RD, CDN, CHHP
- Aug 17, 2018
- 2 min
5 Overlooked Foods You NEED for Skin & Gut Health
If you have irritable bowel syndrome AND cystic acne- or "digestive acne"- I'm sure you're totally frustrated and confused trying to...
2140
Meg Hagar, MS, RD, CDN, CHHP
- Aug 17, 2018
- 1 min
Manage this ONE thing better and you may help your skin and gut issues!
Calling all acne sufferers! All women with unhappy tummies! Looking for an acne treatment that actually works? Maybe you're also looking...
1340
Meg Hagar, MS, RD, CDN, CHHP
- Aug 17, 2018
- 2 min
25% of acne sufferers never had a SINGLE pimple before adulthood....
...So what the HECK is happening here??... The typical view of acne is outdated- the fact is, more and more people are beginning to...
1250
bottom of page