• Meg Hagar, MS,RD,CDN,CLT

Manage this ONE thing better and you may help your skin and gut issues!

Updated: Dec 6, 2019



Calling all acne sufferers! 


All women with unhappy tummies! 


Looking for an acne treatment that actually works? Maybe you're also looking for a cure for IBS or other gut issues? Did you know the two are related? 


If you are someone like me who has suffered from both acne AND gut issues, the ONE thing you can get started on RIGHT away to help manage these issues is to manage your stress . Check out this worksheet to create your own stress management plan. Otherwise, this infographic is a great source for evidence based stress management practices. 


Happy De-Stressing! 




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